Quantum Books

Shingles is also known as herpes zoster and forms part of the herpes family. Shingles, in fact, is a secondary outbreak of chicken pox. You might have had chicken pox years ago and the virus lay dormant in your body for years on end before breaking out into the shinglesRead More

All of us at some time have experienced that horrible queasy feeling; when the world seems to spin around us, swaying and moving. You would be probably experiencing nausea. The word ‘nausea’ is derived from Latin meaning ‘seasickness’ and from Greek meaning ‘sailor’. Motion sickness Motion sickness usually happens whenRead More

Anxiety, especially for seniors, is an awful thing to experience and often, it feels as though there is no way around it. The good news is that there are some ways to manage, like pet therapy for the elderly. Pets may not be able to talk, and they may notRead More

When the concept of hair loss arises in everyday conversation, many people instinctively imagine the proverbial hairless man suffering from male pattern baldness. However, what many people fail to realise is the fact that women frequently suffer from hair loss as well and it’s often much more difficult to manage.Read More

Anyone who is suffering from poor eyesight is faced with the choice between eyeglasses and contact lenses for correction of their vision. While it is ok to wear either or both, people still have personal preferences and often feel confused about which one to choose. There can be variety ofRead More

Believe it or not, but with all of the different home exercise equipment on the market, you can craft a very effective gym in the comfort of your own home. The key is knowing what home equipment to select. Finding the right equipment is going to go long ways towardsRead More

We live in an age in which everyone is on the go – to the point that it is difficult to eat healthy food and provide your body with the energy that it needs. Because of this, it is very easy to pollute your body with fast food and junk,Read More

There has been a bit of speculation lately online about E-cigs, and the fact that recent studies seem to indicate that they could put you at risk for oral cancer. Is it true? Or is this just another attempt by the ‘other side’ to demonize vaping and E-cig use? AsRead More

Your feet absorb more force than any other part of your body when you run. Your feet can make running a comfortable experience or a horrible one. Your feet are essential. Despite the importance of having healthy feet, only a few runners give their feet the care it deserves. PeopleRead More

After spending the five weeks trying to grow beard, I came across the nightmare that I never heard would be along the journey – patchy beard. Not only did I feel betrayed but lost my ego. Could I get a fix? I wondered. When I was a young teenager, IRead More

We are all time short these days, particularly when it comes to our beauty, health, and wellbeing. Then we regret it when we look in the mirror and see dull, sallow skin. Now is the time to take control, read about five simple daily changes you can make and startRead More

[youtube https://www.youtube.com/watch?t=55&v=Yc_VENHxLg0] Known as the synthetic version of the tetrapeptide epithalamin, which naturally occurs in the pineal gland in our body, Epitalon (also known as Epithalon or Epithalone) was first discovered in the late 1980’s by Prof. Vladimir Khavinson from The Sankt Petersburg University, Russia. The life extension and anti-aging properties ofRead More

In the following rows, we are going to clear all the confusion you maybe have in your mind with regards to green tea and will be sharing its benefits, how to make, and most importantly when to have a cup of green tea. What is green tea? Be it white,Read More

[youtube https://www.youtube.com/watch?v=5XJyA2ewPq8] When the weather changes, our culinary cravings change too and usually the cold and dark days make us consume more fats, spicy foods and hot drinks. However, the natural tendency to eat more in winter can lead to weight gain, but at the same time, you do not wantRead More

A healthy lifestyle at university can be very very important, especially as you’ll most likely be moving to a place full of greasy food, fast-food, pizza places and kebab shops. Temptation can be difficult to avoid, but we’ve got three of the best tips to help you to stay healthyRead More