Nutrition

Probiotics: Keep Your Bacteria Happy and They Will Keep You Healthy

Probiotics: Keep Your Bacteria Happy and They Will Keep You Healthy

Our intestinal track is the place where most of our immune system resides, and this part of our body is densely populated by our little helpers, the bacteria. Scientists have counted more than 500 different species of bacteria in the human body. In fact, the population of bacteria – goodRead More

How Does the Military Diet Work?

How Does the Military Diet Work?

From the sound of it, let us clarify that this meal plan has nothing to do with the military whatsoever! It is a mere name that was given because of the strict guidelines it puts forward and nothing more. Don’t think it was introduced to put soldiers into good shape!Read More

Characteristics of Great Meal Delivery Diets

Characteristics of Great Meal Delivery Diets

We live in an age in which everyone is on the go – to the point that it is difficult to eat healthy food and provide your body with the energy that it needs. Because of this, it is very easy to pollute your body with fast food and junk,Read More

5 Steps to Boost Your Health and Look Radiant

5 Steps to Boost Your Health and Look Radiant

We are all time short these days, particularly when it comes to our beauty, health, and wellbeing. Then we regret it when we look in the mirror and see dull, sallow skin. Now is the time to take control, read about five simple daily changes you can make and startRead More

The Benefits of Green Yea for Your Health

The Benefits of Green Yea for Your Health

In the following rows, we are going to clear all the confusion you maybe have in your mind with regards to green tea and will be sharing its benefits, how to make, and most importantly when to have a cup of green tea. What is green tea? Be it white,Read More

Foods to Eat to Keep You Warm & Energized When It Is Cold Outside

Foods to Eat to Keep You Warm & Energized When It Is Cold Outside

When the weather changes, our culinary cravings change too and usually the cold and dark days make us consume more fats, spicy foods and hot drinks. However, the natural tendency to eat more in winter can lead to weight gain, but at the same time, you do not want toRead More

How to Stay Healthy at University

How to Stay Healthy at University

A healthy lifestyle at university can be very very important, especially as you’ll most likely be moving to a place full of greasy food, fast-food, pizza places and kebab shops. Temptation can be difficult to avoid, but we’ve got three of the best tips to help you to stay healthyRead More

Juicer vs. Blender: Which Is Better for Nutrition?

Juicer vs. Blender: Which Is Better for Nutrition?

In this article, we are going to talk about the similarities and the differences between a juicer and a blender, and green juice vs. green smoothie to see which one delivers the most nutrients, vitamins, and minerals. Is there a big difference between a green juice from a juicer andRead More

8 Reasons to Get Rid of those Extra Pounds Now!

8 Reasons to Get Rid of those Extra Pounds Now!

Tired of the extra pounds? Want that hour glass figure? Fitting in the old clothes is your dream? You may have many reasons to lose weight but the main reason that calls for immediate weight loss is your health! Excess weight or obesity would bring with it many health ailmentsRead More

Probiotics Promote Weight Loss in Women – Scientific Evidence

Probiotics Promote Weight Loss in Women – Scientific Evidence

The microbiome that inhabits our gut has a hundred trillion cells and up to 250 different species. There are many studies out there that showed that obese people tend to have gut flora changes compared to lean people. In fact, scientists did studies where they took the flora from aRead More