Meal prepping can help you reach and maintain a healthy weight and ensure you are getting the necessary nutrients to keep you productive and clear-minded. However, learning how to meal prep effectively is a trial and error exercise. Here are our top four tips for making healthy prep easier: ForgetRead More
Most of us have experienced CBD in some capacity, but have you tried CBD gummies yet? If not, you’re missing out on one of the most popular CBD products on the market. It’s become a favorite due to the taste, convenience, and level of discretion they provide. But what aboutRead More
Being able to switch off after a busy day or a stressful week is often a challenge; after all, it’s not something that we’re ever taught how to do! Carrying around negative and stressed out thoughts when you should be taking it easy can affect your self-esteem, sleep patterns andRead More
Peptides are basically smaller fragments of proteins that hold many benefits. According to recent studies, they can help in reducing inflammation, eliminating microbes, and slowing the aging process. People often think of peptides as proteins. While they are both made of amino acids, peptides have lesser amino acid content thanRead More
As a culture, we talk about shaving as a kind of rite of passage. Young men watch for the first signs of stubble, excited to try their hand at shaping facial hair. What many don’t realize, though, is that while some men easily grow thick, bushy beards, others will neverRead More
Improving your health is about getting fit, staying hydrated and consuming a well-balanced diet. Perhaps you have started your wellness journey and exercise is the one factor that gets in the way of achieving your goals. To manage weight, to improve cardiovascular health and strength, exercise is a crucial partRead More
The consequences of risky and harmful alcohol consumption are known by health professionals working in the field of primary care. However, despite the fact that many of them say that screening of this type of consumption is carried out systematically, the percentages of the population screened are low and, inRead More
If asked, everyone would love to remain with all their teeth intact till they die. Unfortunately, for most of us, this dream is eventually cut short and we start losing our teeth with age. This loss is mainly associated with poor dental care, which results in periodontal disease and toothRead More
Picking up a specialist product such as CBD Oil at a petrol station, in the middle aisle of a budget supermarket, in a generic health food shop, or even on Amazon chances are it isn’t the CBD product it claims to be. A quick search for CBD oil on AmazonRead More
Dopp kits are on every gift list for men, but what exactly should go inside of one? The fact is that a lot of men, especially, those with low-maintenance self-care routines, struggle to figure out what to pack in these little bags besides a razor and shaving cream. Is thereRead More
