Sport

How to Stop Farting in the Gym

How to Stop Farting in the Gym

There is nothing as shameful as releasing a smelly fart when your gym instructor is holding you in position for a workout. It can make you wish you had control of the emission and leave you confused about what to say next. Did you know that nine people out ofRead More

SuWit Muay Thai Campus: Training and Weight Loss in Thailand

SuWit Muay Thai Campus: Training and Weight Loss in Thailand

Many people are taking up the idea of having an active vacation. This is in contrast to having a vacation where you will just chill and do nothing. In fact, we believe that the worst thing that you can do is just sit back in your residence and do nothingRead More

The Most Convenient Features to Look for in Body Fat Scales Today

The Most Convenient Features to Look for in Body Fat Scales Today

Americans became obsessed with their weight in the 1980s when obesity became a national crisis. Ever since, people have been investing in various ways of monitoring their weights and companies that manufacture body fat scales have been making money like never before. Obesity is still a national crisis today inRead More

Top Tips for Getting Fit After 60

Top Tips for Getting Fit After 60

If you exercise regularly it can help you to stay healthy, independent, and boost your energy levels long into old age. It doesn’t matter if you’ve never exercised before or if you’ve been exercising regularly for your whole life – now is the perfect time to introduce exercise into yourRead More

Why You Should Never Skip a Warm-up

Why You Should Never Skip a Warm-up

Many people question the importance of warming up before exercise and ask, ‘is it really necessary?’. The simple answer is yes, when executed correctly, warming-up can reduce the risk of injury and advance your physical performance. In this article, we will reveal why warming-up should be a fundamental part ofRead More

Different Types of Dart Boards

Different Types of Dart Boards

Naturally, different types of dart boards exist, and each type has its advantages and disadvantages. As a fan of darts, either an enthusiast or a pro player, knowing these different types of dart boards will not only add to your knowledge of the game of darts but will also enableRead More

How to Get Children into Playing Sports

How to Get Children into Playing Sports

Did you know that by getting your child to love sport, you could add four to ten years to their life? It sounds dramatic, but this is the real difference that active living makes. It also reduces the risk of disability and serious physical illness, reduces the risk of mentalRead More

How to Lose Weight with a Busy Schedule: Is It Possible?

How to Lose Weight with a Busy Schedule: Is It Possible?

Everyone who needs to lose weight wants to lose weight, right? The question most people ask though is, how to lose weight with a busy schedule? Moving more and eating less are two of the most important things you need to do when you need to lose weight. No matterRead More

What Personal Trainers Should Never Say or Recommend to Their Clients

What Personal Trainers Should Never Say or Recommend to Their Clients

There are some things that your personal trainer should always be doing to make sure that you’re burning fat, getting stronger, and staying healthy. There are also some things that your personal trainer should never do, no matter what. In this article, we are going to walk you through sevenRead More

Inversion Therapy: How to Use the Inversion Table?

Inversion Therapy: How to Use the Inversion Table?

There’s a lot of controversy and debate about inversion therapy. We want to bring out some more facts. Inversion therapy is not a long-term cure. It’s a short-term cure. It’s designed to distract and open up the vertebra while you’re upside down. It reduces irritation of the nerve root asRead More