Quantum Books

You’re ready to start adopting some healthier habits into your routine. While you’re relatively healthy, you’ve started to develop some unhealthy habits recently. You used to be a runner but you’ve had a bunion which has prevented you from doing so. If you wonder, “can bunions be reversed?” Unfortunately, theRead More

Being able to switch off after a busy day or a stressful week is often a challenge; after all, it’s not something that we’re ever taught how to do! Carrying around negative and stressed out thoughts when you should be taking it easy can affect your self-esteem, sleep patterns andRead More

Improving your health is about getting fit, staying hydrated and consuming a well-balanced diet. Perhaps you have started your wellness journey and exercise is the one factor that gets in the way of achieving your goals. To manage weight, to improve cardiovascular health and strength, exercise is a crucial partRead More

Working out is becoming more and more popular with women these days. This can not only make you look in better shape but also make you feel better about yourself. Although more women are starting to take advantage of the benefits that exercise offers, there is still one place thatRead More

There is nothing as shameful as releasing a smelly fart when your gym instructor is holding you in position for a workout. It can make you wish you had control of the emission and leave you confused about what to say next. Did you know that nine people out ofRead More

Many people are taking up the idea of having an active vacation. This is in contrast to having a vacation where you will just chill and do nothing. In fact, we believe that the worst thing that you can do is just sit back in your residence and do nothingRead More

Americans became obsessed with their weight in the 1980s when obesity became a national crisis. Ever since, people have been investing in various ways of monitoring their weights and companies that manufacture body fat scales have been making money like never before. Obesity is still a national crisis today inRead More

If you exercise regularly it can help you to stay healthy, independent, and boost your energy levels long into old age. It doesn’t matter if you’ve never exercised before or if you’ve been exercising regularly for your whole life – now is the perfect time to introduce exercise into yourRead More

Many people question the importance of warming up before exercise and ask, ‘is it really necessary?’. The simple answer is yes, when executed correctly, warming-up can reduce the risk of injury and advance your physical performance. In this article, we will reveal why warming-up should be a fundamental part ofRead More

Naturally, different types of dart boards exist, and each type has its advantages and disadvantages. As a fan of darts, either an enthusiast or a pro player, knowing these different types of dart boards will not only add to your knowledge of the game of darts but will also enableRead More

Did you know that by getting your child to love sport, you could add four to ten years to their life? It sounds dramatic, but this is the real difference that active living makes. It also reduces the risk of disability and serious physical illness, reduces the risk of mentalRead More

Everyone who needs to lose weight wants to lose weight, right? The question most people ask though is, how to lose weight with a busy schedule? Moving more and eating less are two of the most important things you need to do when you need to lose weight. No matterRead More

There are some things that your personal trainer should always be doing to make sure that you’re burning fat, getting stronger, and staying healthy. There are also some things that your personal trainer should never do, no matter what. In this article, we are going to walk you through sevenRead More

There’s a lot of controversy and debate about inversion therapy. We want to bring out some more facts. Inversion therapy is not a long-term cure. It’s a short-term cure. It’s designed to distract and open up the vertebra while you’re upside down. It reduces irritation of the nerve root asRead More

Beginners can perform many important exercises in the gym that will not require them to use any more than their body weight for resistance. The top four activities are the push-up, split squat, inverted row or horizontal pull up, and the plank. These are all simple exercises that everyone probably knowsRead More