There is nothing as shameful as releasing a smelly fart when your gym instructor is holding you in position for a workout. It can make you wish you had control of the emission and leave you confused about what to say next. Did you know that nine people out of a group of ten fart in the gym? If this happens to you regularly as you train, we will tell you why it does and help you know how to get rid of gas as you train.
What causes exercise farts?
When you are working out, your body is active in going through essential processes to cut down excess fat that could be stored in the wrong places. Doctors say that as you breathe heavily when working out; you are likely to trap air into your digestive tract. This gas is passed through your anus during intense workouts.
Even though workouts fasten your digestion, they trigger you to push your muscles. Your large intestines get squeezed enabling you to release extra air through the anus. If you have taken gas producing foods before a session such as a soda or fries, there is no doubt that you will release them during practice. As you move on your trend mill or run, you shift your supply of blood from your digestive tract to the core muscles.
How to stop farting while working out
Watch your diet
If you are a fan of beans, soaking them in water overnight before cooking them can help you reduce exercise farts. Change the water you use to soak your beans and then boil them in fresh water. For those that love canned beans, rinse them thoroughly before consuming them to prevent the chance of developing flatulence.
Reducing foods such as garlic and white bread can help you stop farting during workouts. Substitute your white loaf with brown bread that contains fewer sugars to prevent the formation of additional gas. Spices such as ginger are also healthy to avoid farting during gym sessions. Some foods such as pastries and chocolates are also unhealthy before workouts. Taking fiber prevents gas production of good bacteria in your gut, attracting water to make your stool soft.
Avoid eating before workouts
Taking heavy meals before a work out is likely to make you fart. This is because, as you move, you trigger bowel movements as well. In case you eat before heading to the gym, extend the time before going for your session. You can also go to the toilet in such a case to ensure that your training will, not be interrupted by stomach discomfort or smelly farts.
Dieticians recommend that you spend at least two hours after your meal before embarking on your practice. If you have not taken any food all day, go for healthy foods such as a fruit to prevent you from farting while running or doing aerobics. Taking a cup of water can also put your stomach at ease as you practice.
Avoid intense workouts when you feel gassy
Light exercise will prevent you from farting if your stomach is gassy. Stick to a routine that your body is already used to, instead of trying out something new that might make you fart if your stomach is unsettle. Small movements that don’t make you keep on changing positions may be safe in this case. This will prevent shame from loud, smelly farts.
Adjust your workouts
Just as you change your diet, if you fart excessively from running, you could try another exercise with the same benefits. Supported practices involve fewer bowel movements and are better than intense training. Try adjusting your routine and gauge if there is a change in farting habits to understand what works best for your body. Remember that we all have different bodies that react differently to various training techniques. Workouts such as aerobics may be beneficial for weight loss but you are might fart more than stretching practices.
Practice yoga
Yoga practices will not only help you calm your nerves but also keep you from farting. Studies reveal that practicing yoga prevents you from flatulence. This is because as you meditate, your yoga instructor guides you on how to breathe correctly as you avoid swallowing air. Breathing from your nose more than using your mouth is how to stop farting. Yoga also helps you maintain healthy sleeping patterns preventing you from sleep farts.
Get the special underwear
Fortunately, some special underwear is available to help you prevent the smell of farts as you work out. Since some exercises require close contact with a partner, this underwear would come in handy for a day when you feel gassy and have to train. You can purchase one online, and you are good to go!
Avoid holding farts
Sometimes, farting is beyond our control. Holding your fart to avoid irritating someone else is unhealthy. If you don’t release the gas in your stomach, it may make you bloat.
Are there any rules regarding farting in the gym?
Since this habit is common among many, most gyms outline etiquette rules to prevent the training rooms from always stinking. Even if farting is normal as you work out, knowing how to behave when this happens prevents you irritating your partners during sessions.
You can hold your fart for some minutes then get a toilet to release it. Remember not to hold it for long. Simply asking to be excused if you uncontrollably fart can prevent you from feeling embarrassed. If you are having a bad day with stomach distress, you can secure a training spot next to a person wearing headphones. This will make you comfortable knowing that they probably will not hear the noise.
Final thoughts
We are encouraged to train and improve our looks. The gym has, therefore, become a populated spot that is filled with people farting all the time. Even though this is healthy, it is not a comfortable situation. Our mechanisms are how to get rid of gas in the gym so that you can train without worrying about emission of foul smells that reduce your concentration.
