5 Psychological Problems that You Face when You Change Work

DGAADFFind out the emotional issues that a new job can bring to you – and how to avoid them.

Getting a new job brings much excitement in the beginning. It is the thrill of starting something new, being pointed as the best candidate, and meeting new people.

On the other hand, not everything is as fun as it seems. Several psychological problems made be faced by those leaving a job, or even only a position at the same company.

# 1 – Fear of failure

One of the common issues of people who are starting a new job or position is fear of failure. You don’t really know if you are going to be able to handle the situation – even though you sounded very confident in your cover letter and during the interview. And while it is very normal to feel like this, some people might take it to the next level, becoming emotionally paralyzed due to a high level of fear.

# 2 – Generalised anxiety

Again, it is OK to feel anxious when preparing to deal with something new. But what is not fine is when it turns into generalized anxiety to the point that the person can’t sleep or think straight. As a consequence, he or she arrives at their first day overstressed with big dark circles around the eyes, and very hyper. It won’t create a great first impression, which will be noticed by the person, feeding the anxiety even more, and so on.

# 3 – Depression

We are creatures of habit. And even when we don’t like what we got, we still find very hard to change it. So starting a new job can be a very painful situation to many people, especially if they were the one that decided to leave. You would say that they would feel rejoiced of being chosen by another company, but, depending on the situation, it might not be enough. They might miss their workplace, co-workers, and usual tasks, for instance.

# 4 – Social Anxiety

Starting a new job means meeting new people. You will need to count on other co-workers, your boss, and board of directors to get your job done. Or, at least, you don’t want to be seen as the odd one. You also know that everybody will be talking and speculating about you: the new girl or guy. And it all together can trigger a feeling of social anxiety among some individuals.

# 5 – Eating disorders

As a consequence of the challenges brought by a new job or position, many people start facing eating disorders. They eat more or less than usual in a way to cope with the new routine. But that is not all the reasons behind putting on or losing weight under this situation. It is also common that, in order to fit in, that people start eating a different type of food or exercise more or less, just because it is what everybody in the office does.

How to deal with it

If you are facing any of the issues above, or if you know that it might happen to you soon, you should know that there is a way out of it. It is just a question of putting into practices some of the ideas below:

# 1 – Focus on the positive side of the story

Grab a piece of paper and start writing down why this change is the best thing that has happened to you lately. Then write down why it isn’t so great. Take a deep breath, maybe go for a walk, and then reflect on what you got.

It is probably more likely that the good side of the story outweigh the bad one, especially if you consider your thoughts logically. So keep your positive list somewhere you can easily find any time you feel down from now on.

# 2 – Keep in touch with your old friends

It is not because you left the job that you must never talk to your co-workers again. You can still meet for lunches or night outs – just a question of organizing it. It will minimize the feeling of loneliness and the fear of losing people with whom that you love to hang out, some of the most common cause of depression.

Even if you have moved to another town, you can keep in touch through social media, and visit them from time to time. And what about organizing a Google Hangout so you can all chat online together? There are several alternatives nowadays that can help you to fix this issue so make the most of them.

# 3 – Look some support

If you think it is too much for you and that you can’t handle it, don’t be ashamed of it. Feeling guilty and powerless just make things worse. What you should do instead is look for specialized support. It can be a therapy, a counselor, a psychologist, a support group. Even a helpline can help you depending on the situation.

The truth is that our best friends and family aren’t qualified to listen to our problems and to guide us out of them. They might feel overwhelmed or personally involved, and none of these is what you need. So go ahead and look for the form of support that suits you better – there is no right or wrong here, only the option that you feel like you can confide on it.

# 4 – Take a break

Finally, if it is possible, try to have a break between jobs. It is a very stressful jump from on company to another without having the time to understanding what is happening and deals with it in your mind. Our brain needs time to adjust to a new routine, starting from a new route every morning, so give it a chance.

The idea is that you should wait at least a few weeks before starting a new job. As it is not usually possible, try to get as much time as you can. Use this time to reflect on all good things that you have learned so far and to recharge your batteries to your next challenge. Your first day at your new job will feel much better if you do it.

Contributed byhttp://resumes.expert/

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