[youtube https://www.youtube.com/watch?v=5XJyA2ewPq8] When the weather changes, our culinary cravings change too and usually the cold and dark days make us consume more fats, spicy foods and hot drinks. However, the natural tendency to eat more in winter can lead to weight gain, but at the same time, you do not wantRead More
A healthy lifestyle at university can be very very important, especially as you’ll most likely be moving to a place full of greasy food, fast-food, pizza places and kebab shops. Temptation can be difficult to avoid, but we’ve got three of the best tips to help you to stay healthyRead More
In this article, we are going to talk about the similarities and the differences between a juicer and a blender, and green juice vs. green smoothie to see which one delivers the most nutrients, vitamins, and minerals. Is there a big difference between a green juice from a juicer andRead More
Tired of the extra pounds? Want that hour glass figure? Fitting in the old clothes is your dream? You may have many reasons to lose weight but the main reason that calls for immediate weight loss is your health! Excess weight or obesity would bring with it many health ailmentsRead More
The microbiome that inhabits our gut has a hundred trillion cells and up to 250 different species. There are many studies out there that showed that obese people tend to have gut flora changes compared to lean people. In fact, scientists did studies where they took the flora from aRead More
Fruits are powerhouses of nutrition packed with vital nutrients essential for a healthy body. Different fruits and their vibrant colors please not only the eye but taste buds too! Including super rich fruits in your daily diet will not only up your vitamin intake but will also increase immunity andRead More
Because many women experience intense pain during menstruation, today we decided to do a top of the most effective natural methods to help relieve these pains and shorten the period. Before you try any of these methods, our recommendation is to consult your family doctor or gynecologist to make sureRead More
One of the questions we usually ask when choosing between wines is what benefits do we have from choosing white over red wine? Is the wine, particularly the white one, good for the overall health? And rightfully so, drinking wine in moderation can have multiple health benefits. Now, going backRead More
Without a doubt, every time you walk inside a grocery store, there’s a huge possibility that you see products labeled as ‘gluten-free.’ As a general impression, you’ll probably think that these products are considered to be healthier as compared to the standard ones. This is what marketers want you toRead More
