How Turmeric Can Assist with Bone and Joint Health

Bone and joint health aren’t at the top of everyone’s list of things to address. When you’re tired, you get more sleep. When you’re hungry, you eat food. But you often only address bone and joint health when something goes wrong. By then, you’re managing a condition, rather than preventing one.

Bone and joint health mean everything. Your bones give your body structure and strength, but they are, in a word, your body’s storage tank for calcium. They are also home to your bone marrow, which is where your red blood cells come from.

As you age, you’re at risk of losing bone minerals and suffering from bone-related conditions. Women are also more at risk than men.

If you realise, now, that bone and joint health should be more of a priority than you make it, then read on. Below, we offer helpful information on how a simple spice such as turmeric could make a world of difference.

What is Turmeric?

You may be wondering how a spice, something that adds colour and flavour to food, could have so much impact on bone and joint health. It’s not so much the spice that does all the work, but the compounds within it known as curcuminoids. In particular, curcumin is where all the magic happens.

Curcumin boasts powerful anti-inflammatory properties which can ease stiffness and pain in bone disorders. Given that oxidative stress in most joint conditions is caused by an imbalance in antioxidants and oxidants, curcumin holds all the cards for offering a sense of relief. It can reduce that oxidative stress then increase the level of antioxidants for premium bone health.

Turmeric’s Role in Arthritis

Around 350 million people in the world have arthritis, which is joint inflammation. Another 21 million in America alone have osteoarthritis, an arthritic condition where your bones and cartilage break down.

Believe it or not, turmeric can be of assistance. Multiple studies have shown that turmeric can help with both forms of arthritis. In fact, the compound curcumin can even provide better relief than some painkillers.

Curcumin’s role in arthritis relief is to relieve pain and may even stop the disease’s progression. In a clinical trial which was held over three months, curcumin was able to slow down the degradation process of collagen in those who were suffering from osteoarthritis. It also reduced pain and has the potential to minimise steroid dependency.

Future Potential in Bone Cancer

No scientist, at this point in time, will go so far as to say that turmeric cures cancer. But that’s not to say that prevention and aid in the future can not involve the curcumin compound from turmeric. So far, science shows that curcumin can inhibit bone cancer cell growth and even kill osteosarcoma cells.

Other studies, so far, have shown that it can prevent cancer from spreading to the bone. There is still a lot of work to be done, but results so far are promising for this inconspicuous spice.

Osteoporosis Bone Mineral Loss

Osteoporosis describes bone mineral loss, which results in weak bones that become susceptible to fractures. Many things can cause osteoporosis, such as alcoholism, medication, and even a deficiency in estrogen.

Everyone has bone cells called osteoclasts, which help to absorb bone tissue when you are generating it. However, when you have osteoporosis, there are too many of those cells which then absorb your bone mineral and make your bones fragile.

Now it’s curcumin’s time to shine. So far, scientists have found that curcumin can reduce the formation of those cells to reduce bone mineral loss. However, the science is in its infancy stages.

So far, they know that it can prevent around 50 percent of bone loss in someone with postmenopausal osteoporosis. The future is looking bright for curcumin to be an alternative to estrogen for preventing this condition.

Bone Fractures

You can’t add turmeric to your food then fall from a tree and expect it to protect you from breaking a limb. Turmeric is not that powerful. But what it could potentially do is help with the healing process of a bone fracture.

In some cases, and certainly not all, inflammation is necessary for the growth of new bone tissue. So, since curcumin is an anti-inflammatory, it can stop osteoclasts from forming. When you break a bone, you need that bone growth.

But what curcumin may be able to do is help with bone turnover, or bone tissue formation. It can increase the formation of enzymes which help stem cells to turn into bone forming cells. There is still a lot that scientists need to discover in this area, including dosages and how to manage inflammation.


There are still a lot of question marks over where curcumin can take us in terms of bone and joint health. However, there are a large number of robust studies out there that show us that it’s beneficial for several reasons. A turmeric probiotic complex, with billions of strains of probiotics, may be a way in which to boost your turmeric and curcumin intake – both for bone and joint health and for wellbeing.

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