Are you a person who likes to take good care of their physique? Well! If you are a regular gym person, then you must have seen a lot of fitness enthusiasts moving around in the gym along with a shaker bottle filled with supplements. Have you wondered what these products are and why should one use it? There are a number of supplements that are used by bodybuilders, athletes, and fitness enthusiasts to boost their performance and achieve their body goals in a short span.

There are a lot of supplements like whey protein, amino acids, glutamine, multivitamins, etc. These products can help in enhancing your stamina, boosting your energy, building muscles and much more. You can get good quality and genuine supplements from any health store. You can browse the official website of these stores and choose products according to the need of your body and as per your workout regime. The best thing about buying supplements online is that you can enjoy huge discounts on almost all supplements.

We are here to help you know which supplements you can choose to build muscles and why you should consume them. So, are you ready to explore the world of supplements?

Let us have a look at some of the supplements that can help you to get the best results:

Protein supplements

Protein supplements are the most used products and are available in a variety of types:

Whey Protein supplements

Whey protein powders are among the best and most consumed supplements that offer a lot of health benefits. The whey protein supplements are formed by separating cheese and water from milk. The liquid part is further processed to form whey powder. Whey supplements are known to boost metabolism and promote weight loss. Whey powders can help in building lean muscle mass due to the presence of amino acids. These supplements can help in replenishing the nutrient needs of the body and keep your body hydrated.

Whey supplements are of three types:

• Whey Concentrate
• Whey Isolates
• Whey Hydrolysate

Soy Protein Supplements

Soy protein is one of the best options for vegetarian and vegan people. This type of protein supplement is a rich source of BCAAs and Glutamine, which can help in promoting faster recovery of muscles. Soy protein contains Isoflavones that can help in improving cholesterol levels of our body. Soy supplements can be consumed at any time of the day. You can consume them both before and after workouts.

Casein Protein Supplements

During the cheese manufacturing process, milk gets separated into two components one is whey, and the other one is casein. Casein supplements are usually consumed during the night as these types of powders take several hours (around 7 hours) to digest and are ideal for those who workout in the evening. Casein protein supplement consumption during the night can help your body to get the much-needed nutrients and requisite amount of time to absorb the protein completely. Casein supplements are a rich source of glutamine that can help in boosting the immune system. The amino acid contents can help in faster recovery of muscles.

Pea Protein

For those who are lactose allergic or want to opt for vegan protein supplements, pea protein powders are what you need to consume. Most of these supplements also contain green tea extracts that can help in weight loss. These supplements provide your body with all the essential nutrients that can help in building and maintaining muscles. Pea protein supplements are known to boost our immunity and stamina for a power-packed workout.

Creatine

Creatine supplements are considered to be the best powders that can help in boosting your performance. Our body can create creatine on its own. However, if we are into fitness, then we need to consume more amounts of this protein, and therefore supplementation is necessary. Regular consumption of these supplements can help in enhancing your muscle strength and improving your performance. Creatine supplements are excellent for muscle strengthening and muscle recovery post a strenuous workout session.

Branched Chain Amino Acids (BCAA)

Branched Chain Amino acids (BCAA) are also known as essential amino acids. Our body cannot produce BCAA on its own, and therefore we need to provide these essential amino acids in the form of supplements. These supplements are used for enhancing muscle growth, repairing muscles, and improving performance. BCAA supplements contain leucine, valine, and isoleucine that are mixed in proper ratios. One can consume the BCAA supplements once or twice (not more ) between meals while exercising, after a workout, or even before a workout session.

The BCAA supplements are usually available in three types:

• 2:1:1 BCAA supplements
• 3:1:2 BCAA supplements
• 8:1:1 BCAA supplements

Gainer supplements

Gainer supplements can provide your body with a lot of protein that can help in building lean muscles. These supplements are a rich source of healthy carbohydrates, which can help in providing your body with the required amount of energy.

Gainer supplements are of two types:

• Mass gainer powders
• Weight gainer powders

If you are too skinny and wish to gain some weight along with muscles, then you must choose weight gainer supplements. However, if you want to gain muscle mass, then you should go for a good quality mass gainer supplement. These supplements are also filled with nutrients that are necessary for you to stay healthy. Most of these supplements are also a rich source of essential amino acids that can help in speeding muscle growth and repairment. Gainers can help to reduce fatigue and muscle soreness.

Conclusion

You should always choose supplements as per your body goals. You can always consult your gym instructor and nutritionist to know what supplements are needed for your body. Also, if you are taking some medicines, make sure you consult your doctor. Never consume an extra dosage of any of these supplements, that can be harmful to your health. Along with these supplements you need to maintain a proper diet and do regular exercise to get the best results.