Sport

Sport as a Social Integration Tool

Sport as a Social Integration Tool

The socio-cultural sector is where people interact, establishing interpersonal connections. To integrate within a community, the usual solution is to engage in collective activities. Think that you move into a new neighborhood, with new people, away from family, friends, and all that you had before. If you’re the kind ofRead More

Weight Training and Children

Weight Training and Children

Among others, one of the biggest myths is that you can remain undersized due to weight training, but this is only a myth when workouts are thought and built by competent coaches. (I mean the downturn in adolescence or childhood in very young athletes.) I propose to take as anRead More

Personal Trainer: Requirements and Responsibilities

Personal Trainer: Requirements and Responsibilities

What is a personal trainer? From a theoretical standpoint, the personal trainer is a person who, following specialization courses, obtained a diploma (or certificate) recognized both by national authorities in education, research, and training as the

Basic Supplements and Training Principles for Muscle Growth

Basic Supplements and Training Principles for Muscle Growth

Certainly, there are plenty of quick solutions to build some muscle mass, but not everyone knows that these quick fixes do not work for a long time, especially when they rely on supplements that do ‘miracles’ or whatever brand-new ‘miracle fruit’ found in South America. One of the worst ideas comesRead More