Good Stress and Bad Stress: How to Get Rid of Bad Stress Organically

Stress is a condition that affects the mind and body in general. We’ve all been stressed at one point in life. This usually comes about as a result of our daily life situations. Some of the common causes of stress may be work-related or come as a result of financial challenges you are experiencing. If not taken care of properly, it can affect your mental and physical well-being. Something you need to understand is that there is good stress and bad stress.

Good Stress

Good stress, which is popularly referred to as eustress, is a mild stress that occurs quite regularly. It does not drain you but instead inspires you to keep pushing to attain your goals. Good stress is not harmful to your body. Instead of causing harm, it helps improve your brain function. It only occurs for a short period. This type of stress only happens at some point in one’s life when they need a little motivation to tackle a specific thorny situation which can be easily managed.

A good example is when you want to beat some deadline, let’s say an essay or assignment you have been given. It is usually characterized by the excitement linked with completing the specific challenge. Your body will gain significantly as a result of good stress because you will experience some relief after completing your task.

Bad Stress

Also referred to as distress, it is the other type of stress that persists over a long period and can affect how you conduct your daily activities. You may find a difficult time carrying out your regular tasks or even completing them. It can affect your health to a great extent if not handled correctly. The immune system of your body can be affected very badly by this type of stress. You will be more vulnerable to illnesses and some of your body systems like the digestive and reproductive systems will be affected severely. Some of the common causes of bad stress include relationship squabbles, work-related pressure and the loss of a close friend or family member.

Natural Remedies for Bad Stress

There are several things you can do to get rid of bad stress organically. They include:

Breathing Exercises

These are very simple exercises that will help ease off your mind from this type of stress. It is all about breathing in and out for a while as you relieve your mind. You should look for a good environment where you can carry out this type of exercises.  A natural environment with more plantation and free circulation of air is the best for breathing exercises.

Natural Supplements

Some natural products or supplements have different elements that can help you get rid of bad stress. CBD is one of the best products to use in such a situation. It is a cannabis extract known for its medicinal value. It directly links up with the CB1 and CB2 receptors of your endocannabinoid system to bring about some relaxation in your body. CBD can also trigger the release of feel-good hormones in your body to bring about relaxation and keep you free from bad stress.

Physical Workouts

Physical exercises can also help you get rid of bad stress. Some of these exercises will help relax your mind. They also help you forget or avoid some of the things that bring about bad stress. All your attention will be on different physical exercises, and your mind will be completely free from this type of stress. Understanding all these will help you manage the kind of stress you are experiencing.

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