The skin is the largest body organ. For most people, optimal health, or lack thereof, and age are deduced from the appearance of their skin. Other people perceive one’s personality from the apparent health of their skin. For instance, a healthy skin portrays a responsible person while the reverse depicts carelessness. Therefore, getting a clear and radiant skin tops the list on many people’s beauty targets. It’s not a wonder to find a lot of individuals spending a huge fortune on cosmetics surgeries to enhance their skin’s appearance. This doesn’t always make economic sense especially because there are easier and inexpensive ways of attaining and maintaining glowing, healthy skin as discussed below.
Sun Protection
The sun is a good source of vitamin D for humans, but prolonged exposure can easily cause age spots, wrinkles and increased risk of contracting cancer. Luckily, one can adopt different measures to avoid direct contact with the sun. Such include the use of sunscreen with a Sun Protection Factor of at least 15. Individuals should apply the cream gently on the part of the skin that isn’t covered by clothing. Also, they should re-apply the cream after every two hours especially if they are perspiring excessively or swimming.
The second protection method involves seeking the shade. This is especially important at around 10 in the morning and 4 in the evening during which times there are strong sun rays. Lastly, one can choose to wear protective clothing. It is advisable for one to protect their skin by covering their body with long-sleeved shirts, brimmed hats, and long pants. These clothes can also be equipped with laundry additives. Such additives provide clothes with extra ultraviolet protection that even lasts after several rounds of washing.
The Use of Essential Oils
Dull skin is neither presentable in front of the mirror nor in the eyes of other people. If one has a gloomy skin, their first instinct is to find an effective remedy. Luckily, essential oils like lavender can revive it for more information check this guide. These natural oils are also used to fight the signs of aging including wrinkles and dry skin. Just a few drops of skin-friendly essential oil added to a carrier oil or lotion provides the skin with the much-needed nutrients to convert the skin’s appearance from dull to clear and radiant.
Dry skin, on the other hand, results in issues like itchiness and flakiness. These problems can be solved with the use of oils like geranium essential oil. Such essences are equipped vital enzymes that normalize the creation of skin oils.
Gentle Treatment of the Skin
Careful shaving and cleaning of one’s body are significantly beneficial to the skin. To keep the skin radiant and soft, one should limit their bath time and avoid hot water. An extended tub time might sound luxurious but it is often responsible for itchy, dry skin, not to mention the rashes.
One should, therefore, adopt lukewarm showers for at least five days a week. When it comes to shaving, skin-friendly measures should be taken. For example, one should use an appropriate cream, gel or lotion when shaving to protect and lubricate the skin. Clean and sharp razors should be used once only and a person ought to shave following the direction towards which the hair grows.
Consuming a Healthy Diet
The skin is comprised of the very components that one consumes. Plenty of vegetables, fruits, lean proteins, and whole grains promote a younger looking skin. Let’s take for example papaya; this fruit is not only sweet but it also contains vital enzymes like chymopapain and papain as well as dietary fiber and vitamins A, C, and B.
Regular consumption of this fruit allows enhanced bowel movement and improves digestion, not forgetting its ability to regulate blood pressure. This, in turn, boils down to an infection free and fresh skin. Therefore, Improved digestion is vital because the body is able to flush out toxins that hinder pigmentation and trigger acne. Similarly, a moderate blood pressure slows the rate at which the skin ages and hence wrinkles take longer to appear.
Staying Away From Cigarettes
Smoking contributes to wrinkles and makes the skin appear older than it really is. Smoke constricts the tiny blood vessels found on the outermost layers of the skin, decreasing the level of blood flow. This, in turn, leaves the skin looking pale and unsightly. Low supply of blood to the skin significantly depletes nutrient and oxygen that’s essential for a healthy appearance. Cigarette smoking also damages elastin and collagen. These are the fibers responsible for giving the skin elasticity and strength. Additionally, smoking can increase the chances of developing skin cancer.
Generally, intensive skin care routines can be time-consuming and expensive to maintain. However one can pamper their skin with the above basic techniques, which are equally effective as the more expensive skin care techniques. Basically, these five techniques are healthy lifestyle options that help one to delay their skin’s natural aging process and protect them from skin irritations. These methods can be applied to any skin type and there’s no better way of attaining a vibrant and healthy appearance.
AMoroccan Bath in Dubaiis another great way to achieve clear skin with a deep cleaning of your skin pores and full body massage. With Armonia, get an unforgettable Moroccan bath experience by a highly trained staff of massage therapist.
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