quantum

Author: Meschino, James
Isbn 13: 9780470834879
ISBN: 0470834870
Pub Date: Dec 4, 2004
Publisher: Wiley
Shipping Weight: 1.07 pounds
Status: Ships 1-5 days rush ship avail

List Price: $16.95
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Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else's diet is that it is someone else's diet. This book helps individuals to adopt habits that are appropriate to their personal tastes, timetables and body rhythms. This book was written with one simple precept in mind: the small daily effort required to maintain the health of your body is not only worthwhile and within your ability, but is the first step toward living a long, productive and rewarding life. Your health is at the center of your existence. Step 1: Focus on the benefits of changing your diet and lifestyle - what's in it for you is wellness, the foundation of life goals and dreams. No career, financial, spiritual or family goal is unaffected by your health. Step 2: Reconnect to the natural laws of health. Discover the foods that increase your energy and protect your body against cancer and heart disease. Step 3: Learn about the 'two-staple system,' a formula for healthy eating that provides the correct balance of nutrients for optimal health and disease prevention. Step 4: Set your goals. Step 5: Overcome old habits and relationships with certain foods. Step 6: Work with the exercises and strategies for staying on track. Step 7: Put resources around you to work such as supportive people and make use of the wellness planner and journal. The Meschino Optimal Living Program will: *Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones *Enhance sex drive *Increase muscle density and reduce body fat *Optimize body shape *Reduce the risks of cancer, cataracts, heart disease, stroke, diabetes, macular degeneration, Alzheimer's and other dementia
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