Sport

How to Choose a Bike for Your Workout

How to Choose a Bike for Your Workout

Whichever bike you choose; be it a fitness or casual bicycle, it offers you a way out from the common boring leg exercise routines. The fitness bike is however the most recommended one when it comes to exercising. This is because there is a rare chance of someone incurring anRead More

Common Sports Injuries and How To Avoid Them

Common Sports Injuries and How To Avoid Them

Sports and injuries are synonymous with each other. If you are into sports, you are very well aware of the injuries that happen now and then. Well, a few injuries can be related to a few sports only, but there are many which can be seen across the sports. InRead More

Sport as a Social Integration Tool

Sport as a Social Integration Tool

The socio-cultural sector is where people interact, establishing interpersonal connections. To integrate within a community, the usual solution is to engage in collective activities. Think that you move into a new neighborhood, with new people, away from family, friends, and all that you had before. If you’re the kind ofRead More

Weight Training and Children

Weight Training and Children

Among others, one of the biggest myths is that you can remain undersized due to weight training, but this is only a myth when workouts are thought and built by competent coaches. (I mean the downturn in adolescence or childhood in very young athletes.) I propose to take as anRead More

Personal Trainer: Requirements and Responsibilities

Personal Trainer: Requirements and Responsibilities

What is a personal trainer? From a theoretical standpoint, the personal trainer is a person who, following specialization courses, obtained a diploma (or certificate) recognized both by national authorities in education, research, and training, as well by individual entities generally recognized and accepted in the fitness industry. Being a relativelyRead More

Basic Supplements and Training Principles for Muscle Growth

Basic Supplements and Training Principles for Muscle Growth

Certainly, there are plenty of quick solutions to build some muscle mass, but not everyone knows that these quick fixes do not work for a long time, especially when they rely on supplements that do ‘miracles’ or whatever brand-new ‘miracle fruit’ found in South America. One of the worst ideas comesRead More