Health

How to Protect Your Feet before and after Exercising

How to Protect Your Feet before and after Exercising

When you are active, your feet are constantly being used. Too much stress on your feet can cause lots of problems and make you immobile. This would be detrimental to your new workout plan or assault course you are running for charity in the coming week. As the saying goesRead More

How Does the Military Diet Work?

How Does the Military Diet Work?

From the sound of it, let us clarify that this meal plan has nothing to do with the military whatsoever! It is a mere name that was given because of the strict guidelines it puts forward and nothing more. Don’t think it was introduced to put soldiers into good shape!Read More

Essential Oils for Shingles

Essential Oils for Shingles

Shingles is also known as herpes zoster and forms part of the herpes family. Shingles, in fact, is a secondary outbreak of chicken pox. You might have had chicken pox years ago and the virus lay dormant in your body for years on end before breaking out into the shinglesRead More

Essential Oils for Upset Stomach

Essential Oils for Upset Stomach

All of us at some time have experienced that horrible queasy feeling; when the world seems to spin around us, swaying and moving. You would be probably experiencing nausea. The word ‘nausea’ is derived from Latin meaning ‘seasickness’ and from Greek meaning ‘sailor’. Motion sickness Motion sickness usually happens whenRead More

Reduce Unease in Seniors: Try Pet Therapy for Anxiety

Reduce Unease in Seniors: Try Pet Therapy for Anxiety

Anxiety, especially for seniors, is an awful thing to experience and often, it feels as though there is no way around it. The good news is that there are some ways to manage, like pet therapy for the elderly. Pets may not be able to talk, and they may notRead More

The Scourge of Female Hair Loss: A New-Age Solution for an Age-Old Problem

The Scourge of Female Hair Loss: A New-Age Solution for an Age-Old Problem

When the concept of hair loss arises in everyday conversation, many people instinctively imagine the proverbial hairless man suffering from male pattern baldness. However, what many people fail to realise is the fact that women frequently suffer from hair loss as well and it’s often much more difficult to manage.Read More

Eyeglasses, Contact Lenses Or Lasik – Choosing The Ideal Option

Eyeglasses, Contact Lenses Or Lasik – Choosing The Ideal Option

Anyone who is suffering from poor eyesight is faced with the choice between eyeglasses and contact lenses for correction of their vision. While it is ok to wear either or both, people still have personal preferences and often feel confused about which one to choose. There can be variety ofRead More

Tips for Picking Out a Good Fitness Equipment for Your Home

Tips for Picking Out a Good Fitness Equipment for Your Home

Believe it or not, but with all of the different home exercise equipment on the market, you can craft a very effective gym in the comfort of your own home. The key is knowing what home equipment to select. Finding the right equipment is going to go long ways towardsRead More

Characteristics of Great Meal Delivery Diets

Characteristics of Great Meal Delivery Diets

We live in an age in which everyone is on the go – to the point that it is difficult to eat healthy food and provide your body with the energy that it needs. Because of this, it is very easy to pollute your body with fast food and junk,Read More

Can E-cigs Cause Mouth Cancer?

Can E-cigs Cause Mouth Cancer?

There has been a bit of speculation lately online about E-cigs, and the fact that recent studies seem to indicate that they could put you at risk for oral cancer. Is it true? Or is this just another attempt by the ‘other side’ to demonize vaping and E-cig use? AsRead More